3 1/2 cups halved strawberries (about 1 pound) |
1 1/4 cups pineapple juice |
2 tablespoons sugar |
1 tablespoon fresh lemon juice |
1/8 teaspoon ground cinnamon |
1/8 teaspoon ground nutmeg |
dash of ground cardamom (optional) |
1 1/3 cups plain low-fat yogurt |
2 teaspoons grated lemon rind |