Strawberry Protein Shake or Smoothie |
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Prep Time: 3 Minutes Cook Time: 0 Minutes |
Ready In: 3 Minutes Servings: 4 |
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Entered for safe-keeping. From Bettina Newman RD and David Joachim's Lose Weight the Smart Low-Carb Way , received in February 2009 Cookbook Swap. If you have a Vita-Mix, all ingredients can be processed in one batch. Possible substitutions: frozen blueberries for the frozen strawberries; pear, peach or mango nectar for the orange juice. Ingredients:
12 ounces frozen unsweetened strawberries, quartered (16 large strawberries) |
1 cup plain yogurt |
2 cups orange juice (or 1 1/2 cups orange juice and 1/2 cup seltzer) |
1 1/2 teaspoons vanilla extract |
1/4 cup unflavored protein powder |
Directions:
1. Combine half of the berries, yogurt, orange juice, vanilla, and protein powder in a blender and process until smooth, thick, and creamy, 1-2 minutes.
2. Repeat with the remaining ingredients.
3. Serve cold.
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