Strawberry Peach Smoothie |
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Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 1 |
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From Dr. Ian K. Smith’s book, The Shred Revolutionary Diet. This is less than 200 calories. Ingredients:
1/4 cup vanilla-flavored soymilk or 1/4 cup low-fat milk |
1/2 cup low-fat vanilla ice cream (1 scoop) |
1/2 cup frozen sliced strawberries or 1/2 cup fresh strawberries, sliced with 4 ice cubes if using fresh |
1 small fresh peach, peeled and sliced |
Directions:
1. Starting with the milk, add all ingredients to a blender and blend until smooth and creamy.
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