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Prep Time: 15 Minutes Cook Time: 0 Minutes |
Ready In: 15 Minutes Servings: 9 |
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The bright taste of fresh strawberries shines through this 0% fat ice milk. Its main sweetening agents are apple juice and sweet spices, with only 3 tablespoons of sugar added instead of the usual 16 or more. Ingredients:
2 cups sliced fresh strawberries |
1 cup unsweetened apple juice |
1/2 teaspoon freshly ground nutmeg |
1/2 teaspoon ground coriander |
5 tablespoons fruit juice-sweetened strawberry preserves |
3 tablespoons superfine sugar |
3 cups evaporated skim milk, chilled |
1/4 teaspoon almond extract |
Directions:
1. Combine strawberries, apple juice, and spices in a small heavy bottomed saucepan.
2. Bring to a boil.
3. Stir in conserves and sugar.
4. Chill.
5. Pour milk into a large bowl.
6. Stir in strawberry mix and almond extract.
7. Turn into ice-cream maker, following manufacturerÂ’s instructions.
8. Yield: 1 quart.
9. NOTE: Because there is no fat in this ice-milk, it will become hard when frozen for longer than 12 hours.
10. To soften, transfer from freezer to refrigerator 1 hour before serving.
11. New Diet For Life Cookbook.
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