Stir-Fried Sesame Bok Choy |
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Prep Time: 20 Minutes Cook Time: 5 Minutes |
Ready In: 25 Minutes Servings: 4 |
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From WW Simply Delicious. Per 1/2 c. serving: 50 calories, 0 g fat, 0 mg cholesterol, 7 g carbohydrate, 2 g fiber, 3 g protein, 1 point. Ingredients:
1 teaspoon sesame oil (dark) |
2 garlic cloves, minced |
1 teaspoon minced peeled fresh ginger |
1/4 teaspoon crushed red pepper flakes (or to taste) |
1 1/2 lbs baby bok choy, cleaned and cut into bite-sized pieces |
1/4 cup low sodium chicken broth |
2 tablespoons reduced sodium soy sauce |
1 teaspoon sugar |
1/2 teaspoon cornstarch |
1 teaspoon toasted sesame seeds |
Directions:
1. Heat a large nonstick skillet or wok over med-high heat until a drop of water sizzles.
2. Add the oil to the skillet and swirl to coat the pan.
3. Add in the garlic, ginger, and crushed red pepper; stir-fry until fragrant-about 30 seconds.
4. ADd in the bok choy; cook, stirring often, for 3 minutes.
5. Stir in the broth, soy sauce, sugar, and cornstarch; bring to a boil stirring constantly.
6. Cook 1 minute or until thickened.
7. Remove from heat and sprinkle with sesame seeds.
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