Stir-Fried Broccoli With Oyster Sauce |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 8 |
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For an easy side for Asian entrées, stify fry broccoli and serve with a homemade oyster sauce. The garlicky oyster sauce not only goes well with broccoli, but also with asparagus, zucchini, green beans, or cauliflower. Ingredients:
2 pounds broccoli |
6 cups water |
1/2 cup fat-free, less-sodium chicken broth |
3 tablespoons oyster sauce |
1 1/2 tablespoons rice wine or sake |
1 1/2 teaspoons cornstarch |
1 1/2 teaspoons sugar |
1 teaspoon low-sodium soy sauce |
1 teaspoon dark sesame oil |
1 1/2 tablespoons vegetable oil |
1/4 cup minced green onions |
1 1/2 tablespoons minced peeled fresh ginger |
2 tablespoons minced garlic (about 8 cloves) |
Directions:
1. Cut broccoli florets and stems into bite-size pieces to measure 10 cups.
2. Bring water to a boil in a large Dutch oven; add broccoli. Cook broccoli 4 minutes or until crisp-tender; drain.
3. Combine broth and next 6 ingredients (broth through sesame oil); stir well with a whisk. Heat the vegetable oil in a large nonstick skillet over medium-high heat. Add onions, ginger, and garlic; sauté 15 seconds. Add broth mixture; bring to a boil. Cook 1 minute or until thick, stirring constantly. Add broccoli; cook 30 seconds, tossing to coat.
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