Stir-Fried Broccoli With Almonds |
|
 |
Prep Time: 0 Minutes Cook Time: 20 Minutes |
Ready In: 20 Minutes Servings: 4 |
|
This is a very intersting recipe, and very tasty - It tastes great with Orange Glazed Salmon. Ingredients:
1 bunch broccoli, cut into bite-size pieces |
1 tablespoon canola oil |
3 garlic cloves, very thinly sliced |
1/2 teaspoon salt |
1/2 teaspoon pepper |
1 cup chicken broth, 30% less sodium |
1/2 tablespoon cornstarch |
2 tablespoons sliced almonds, toasted |
lemon wedge |
Directions:
1. Hear oil in wok or deep skillet over high heat. Add broccoli, garlic salt and pepper ro pan and cook, stirring often, for 3-5 minutes.
2. Measure out 1/4 cup of broth; whisk with cornstarch until combined. Reserve.
3. Add remaining broth to pan and bring to a boil. Reduce heat to medium - low. Simmer broccoli, covered, for 5 minutes. Push broccoli to the edges of pan and stir cornstarch mixture into pan juices. Cook, uncovered until juices are thickened and glossy, about 1 minute. Toss broccoli with sauce until well coated. Transfer to a servng bowl. Sprinkle with almonds and serve with lemon wedges.
|
|