Stir Fried/Braised Bok Choy |
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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 4 |
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Easy! Local recipe with a few minor changes on my part. An excellent source of Vitamin A and C. Serve over Plain but Perfect-Every-Time Brown Rice. Ingredients:
1 tablespoon peanut oil |
1/2 cup white onion, diced |
2 small carrots, sliced thinly on the diagonal |
4 cups bok choy, washed and chopped |
3 -4 green onions, sliced |
1 cup mushroom, stemmed and sliced |
1/3 cup vegetable broth |
1 tablespoon tamari |
Directions:
1. Heat the peanut oil in a wok over high heat.
2. Add the white onion and cook 3 minutes until brown and crispy.
3. Add the carrots and stir fry another 3 minutes.
4. Add the bok choy, green onions and mushrooms and stir fry an additional 2 minutes.
5. Pour the broth over the vegetables and simmer for 2 minutes.
6. Season with tamari and serve over a bed of brown rice.
7. Yield is estimated as a side dish.
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