Stir-Fried Bok Choy and Lettuce With Mushrooms |
|
 |
Prep Time: 10 Minutes Cook Time: 45 Minutes |
Ready In: 55 Minutes Servings: 8 |
|
from Cooking Light. A lot of the cooking til is passive. Serving size: 2/3 cup. Ingredients:
1 cup boiling water |
8 dried shiitake mushrooms (about 2 ounces) |
2 tablespoons low sodium soy sauce |
1 tablespoon rice wine or 1 tablespoon dry sherry |
1/2 teaspoon sugar |
4 teaspoons canola oil, divided |
1 teaspoon ginger, minced and peeled |
1/2 cup reduced-sodium fat-free chicken broth |
2 tablespoons oyster sauce |
1/2 teaspoon cornstarch |
2 medium garlic cloves, thinly sliced |
8 heads baby bok choy, halved lengthwise |
1 medium head romaine lettuce, cut crosswise into 1-inch pieces (about 8 cups) |
Directions:
1. Combine 1 cup boiling water and shiitake mushrooms in a bowl; cover and let stand 20 minutes. Drain mushrooms in a colander over a bowl, reserving liquid. Rinse mushrooms. Remove and discard stems; cut each cap into quarters. Set aside.
2. Combine soy sauce, wine, and sugar in a small bowl, stirring with a whisk.
3. Heat a small saucepan over medium-high heat. Add 1 teaspoon oil and ginger to pan; sauté 30 seconds. Add reserved mushrooms; sauté 1 minute. Add reserved mushroom liquid and broth; bring to a boil. Cover, reduce heat, and simmer 20 minutes.
4. Combine oyster sauce and cornstarch in a small bowl, stirring with a whisk; stir into mushroom mixture. Bring to a boil, stirring constantly. Cook 1 minute or until thickened. Remove from heat; keep warm.
5. Heat a wok or large skillet over high heat. Add remaining 1 tablespoon oil to pan. Add garlic; stir-fry 10 seconds. Add bok choy; stir-fry 2 minutes or until bok choy begins to soften. Add lettuce; stir-fry 2 minutes or until lettuce wilts. Stir in mushroom mixture and soy sauce mixture; cook 3 minutes or until bok choy is tender.
|
|