Stir-Fried Beef, Broccoli, and Yams |
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Prep Time: 30 Minutes Cook Time: 0 Minutes |
Ready In: 30 Minutes Servings: 4 |
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Beef with broccoli, the popular Chinese restaurant dish, is even better with the addition of sweet yam. Ingredients:
1/4 cup water |
3 tablespoons (packed) golden brown sugar |
3 tablespoons oyster sauce |
1/4 teaspoon dried crushed red pepper |
1 1-pound flank steak, cut in half lengthwise, then crosswise into 1/4-inch-thick slices |
1 1/2 tablespoons cornstarch |
2 1/2 tablespoons asian sesame oil, divided |
4 cups broccoli florets (about 8 ounces) |
1 8-ounce yam (red-skinned sweet potato), peeled, cut in half lengthwise, then crosswise into 1/3-inch-thick slices |
2 teaspoons chopped peeled fresh ginger |
Directions:
1. Stir first 4 ingredients in small bowl until sugar dissolves. Set sauce aside. Place beef in large bowl; sprinkle with salt and pepper. Add cornstarch and toss to coat.
2. Heat 1 1/2 tablespoons oil in large wok over high heat. Add beef mixture; stir-fry until no longer pink outside, about 3 minutes. Transfer beef mixture to medium bowl. Heat remaining 1 tablespoon oil in same skillet. Add broccoli, yam, and ginger. Toss to coat; sprinkle with salt and pepper. Add sauce. Cover, reduce heat to medium-high, and cook until vegetables are just tender, about 5 minutes. Add beef mixture. Toss until sauce coats beef, about 1 minute. Serve.
3. * Available in the Asian foods section of some supermarkets and at Asian markets.
4. Per serving (kcal) 400.72 calories, 48.9 % calories from fat, 22.17 g fat, 6.81 g saturated fat, 57.15 mg cholesterol, 27.13 g carbohydrates, 3.58 g dietary fiber, 12.83 g total sugars, 23.55 g net carbohydrates, 24.62 g protein Nutritional analysis provided by Bon Appétit
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