 |
Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 4 |
|
I had this recipe for ages, and decided to give it a go for the BF's birthday - he RAVED about it! I serve it with steamed baby chat potatoes, broccoli and corn. Ingredients:
4 skinless chicken breasts |
2 tablespoons light soy sauce |
2 tablespoons sweet chili sauce |
2 tablespoons honey (i used manuka honey 'cos it's my favourite) |
2 garlic cloves, crushed |
1 teaspoon chinese five spice powder |
olive oil flavored cooking spray |
Directions:
1. Preheat oven to 200°C.
2. Place the chicken in a ceramic dish in a single layer.
3. In a seperate bowl, combine sauces, honey, garlic and 5 spice powder.
4. Pour over the chicken, turning to coat.
5. Cover and refrigerate for at 30-60 minutes.
6. Heat a frying pan over a high heat, and spray with olive oil. Cook the chicken in batches until golden.
7. Transfer to a baking tray, lined with baking paper, and brush with marinade.
8. Bake for 6-8 minutes until just cooked through.
9. Cover on a plate with foil and stand for 2 minutes.
10. Slice about an inch thick, and serve.
|
|