Steamed Milk by -The-Cup

Prep Time: 2 Minutes

Cook Time: 3 Minutes

Ready In: 5 Minutes

Servings: 6

I remember when I was a little girl and my dad told me that drinking warm milk would help me sleep better. Well..this recipe really does relax you and releases that melatonin.

Ingredients:

1 1/2 cups milk

1 teaspoon brown sugar

1 teaspoon vanilla

Directions:

1. Pour milk in large mug and microwave for 3 minutes.
2. Add brown sugar & vanilla. (adjust to taste).
3. Enjoy and sleep like a baby!

By RecipeOfHealth.com