Steamed Fish and Snow Peas |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Ingredients:
Directions:
1. skinless salmon or other fish fillets (4-6 oz), about 1 1/2 thick ADD TO SHOPPING LIST
2. tsp grated ginger
3. clove garlic, minced
4. tbsp fresh lime juice
5. tsp reduced sodium soy sauce
6. tsp toasted sesame oil
7. scallions, thinly sliced
8. lb snow peas
9. Directions
10. Rub fillets with ginger and garlic. Coat steamer basket with cooking spray and arrange fillets in basket.
11. In saucepan, bring 2 of water to a boil. Place steamer basket in saucepan and steam, covered, 8 minutes.
12. Meanwhile, make sauce: Combine lime juice, soy sauce, sesame oil, and scallions in small bowl. Set aside.
13. Top fish with snow peas and steam, covered, until fish is cooked through and snow peas are crisp tender, about 4 minutes longer.
14. To serve, make bed of snow peas, top with fish, and drizzle all with sauce.
15. Recipe Notes
16. Plan to cook fish approximately 10 minutes per inch of thickness.
17. Nutritional Facts per serving
18. CALORIES 329.8 CAL
19. FAT 19.2 G
20. SATURATED FAT 3.5 G
21. CHOLESTEROL 66.9 MG
22. SODIUM 176.2 MG
23. CARBOHYDRATES 12.8 G
24. TOTAL SUGARS 4.8 G
25. DIETARY FIBER 5.6 G
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