Steamed Clams with Fennel and Spicy Italian Sausage |
|
 |
Prep Time: 40 Minutes Cook Time: 0 Minutes |
Ready In: 40 Minutes Servings: 4 |
|
The clams and sausage make a warm and comforting one-pot meal. Toss with cooked linguine, or just serve with toasted pain rustique. Ingredients:
2 tablespoons (1/4 stick) butter |
1 cup chopped onion |
2 cups chopped fennel |
1 teaspoon fennel seeds, crushed |
1/2 pound spicy italian sausages, casings removed |
1 tablespoon chopped fresh oregano |
1 14.5-ounce can diced tomatoes in juice |
1/2 cup dry white wine |
2 pounds manila clams or littleneck clams, scrubbed |
2 tablespoons chopped fresh parsley |
Directions:
1. Melt butter in heavy large skillet over medium heat. Add onion, chopped fennel, and fennel seeds; sauté until vegetables begin to soften, about 5 minutes. Add sausage and cook until browned, breaking up lumps with back of spoon and stirring frequently, about 5 minutes. Stir in oregano, tomatoes with juice, and wine; increase heat and bring to boil. Add clams, cover skillet, and cook until clams open (discard any clams that do not open), about 5 minutes. Divide among bowls; sprinkle parsley over and serve.
2. Per serving: 250.68 calories (kcal), 51.4 % calories from fat, 14.31 g fat, 6.34 g saturated fat, 54.27 mg cholesterol, 14.69 g carbohydrates, 4.59 g total sugars, 12.07 g net carbohydrates, 16.22 g protein Nutritional analysis provided by Bon Appétit
|
|