Steak Au Poivre - Atkins - 4.5 Net Carbs |
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Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 4 |
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From Dr. Atkins Quick & Easy New Diet Cookbook. Phases 1-4. Per Serving: 6.5 grams carbs, 2 grams fiber, 4.5 grams net carbs, 46.5 grams protein, 50 grams fat, 685 cal Ingredients:
1/4 cup peppercorn, mixed, crushed |
4 boneless sirloin shell steaks, about 1 inch thick |
1/4 cup olive oil |
1 cup heavy cream |
2 tablespoons ketchup, no sugar added |
2 tablespoons cognac |
salt |
Directions:
1. To crush peppercorns, place them in a plastic bag and flatten with rolling pin or the flat side of a knife.
2. Spread peppercorns on work surface and press both sides of the steak into the peppercorns to coat well.
3. Heat 2 tbsp oil in large heavy skillet over med-high heat, until hot but not smoking.
4. Add 2 steaks and cook for 5 min on each side for med-rare doneness.
5. Remove steaks from skilelt and tent with foil.
6. Repeat with remaining 2 tbsp oil and steaks.
7. Add cream, ketchup, cognac, and salt to skillet. Bring to a boil, stirring and scraping up any browned bits.
8. Lower heat and cook, stirring, for 2 minute Pour sauce over steaks and serve immediately.
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