6 medium-size yellow squash |
4 medium zucchini |
2 eggs |
1/4 cup water |
2/3 cup fine, dry breadcrumbs |
1/2 cup grated parmesan cheese |
1/4 cup minced fresh basil |
2 tablespoons minced fresh parsley |
1/4 teaspoon dried crushed red pepper |
3 cloves garlic, minced |
2 teaspoons olive oil |
vegetable cooking spray |
2 (15-ounce) cans no-salt-added crushed tomatoes |
1/4 cup freshly grated romano cheese |