Sports Drink

Prep Time: 5 Minutes

Cook Time: 20 Minutes

Ready In: 25 Minutes

Servings: 6

for some variety use differnt kinds of herbal teas

Ingredients:

2 tablespoons sugar

1/2 teaspoon salt

3 cups hot lemon and ginger caffeine-free herbal tea

1/4 cup unsweetened apple juice

Directions:

1. Dissolve sguar and sat in the hot tea.
2. Mix in apple juice.
3. Refrigerate drink untill cold.