Spirit Lift - Sleep Aid Herbal Blend |
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Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 12 |
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This mix of all natural herbs is designed to improve mood and promote a positive outlook along with improving symptoms of insomnia. Ingredients:
1 st. john's wort herbs, powder |
1 valerian root, powder |
Directions:
1. Mix herbs together and consume by mixing with a juice, food or in empty capsule. Take 1/2 teaspoon at a day.
2. Most herbs should not be taken continuously. Herbalist recommend two weeks on and one week off.
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