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Prep Time: 5 Minutes Cook Time: 5 Minutes |
Ready In: 10 Minutes Servings: 2 |
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Very tasty way to use up leftover cooked rice. Ingredients:
vegetable oil cooking spray |
1 cup cooked rice (i prefer brown rice) |
1 (9 ounce) package fresh spinach |
1 carrot, grated |
1 garlic clove, minced |
1/4 cup zesty italian dressing, calourie wise (or dressing or your choice) |
1/2 teaspoon salt |
1/2 teaspoon fresh ground pepper |
Directions:
1. Generously spray a wok or non stick deep frypan with veggie spray. Heat to medium.
2. Add cooked rice and grated carrot into wok and mix; add minced garlic; stir fry to heat through, about 2 or 3 minutes.
3. Add spinach; sprinkle with salt and pepper. Turn over with a spatula several times to mix the spinach evenly with the rice mixture, heat and turn until the spinach is starting to wilt, about 3 minutes.
4. Pour the Italian dressing evenly over and turn several times to mix. Cook about 3 minutes or until the spinach is well wilted and the dressing is heated through.
5. Serve immediately.
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