 |
Prep Time: 8 Minutes Cook Time: 20 Minutes |
Ready In: 28 Minutes Servings: 4 |
|
I was once again bored, at home, alone and so I made this. It's easy, flavorful, healthy and uses common ingredients - it can be a small breakfast, a side dish or (my own strange take on it) a sandwich filling. Yum ! Ingredients:
1 egg |
100 ml skim milk |
1 tablespoon self-raising flour |
1 dash salt |
1 teaspoon thyme |
1/4 teaspoon spirulina |
1/2 teaspoon paprika |
50 g frozen chopped spinach, thawed but not drained |
1 tablespoon grated parmesan cheese |
pepper |
Directions:
1. Preheat oven to 180°C.
2. Line a souffle dish with oiled kitchen paper.
3. In a bowl , whisk the egg and the milk with a fork.
4. Add the salt,thyme, spirulina and paprika.
5. Gradually add the flour - crush any lumps. You may need to use a mixer to get rid of them , but if there a one or two its' OK.
6. Mix in spinach.
7. Pour mixture into bowl.
8. Sprinkle the parmesan evenly on top, and grind a bit of pepper on top of that.
9. Bake for 20 minutes.
|
|