Spinach, Rice, and Feta Pie |
|
 |
Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 6 |
|
Ingredients:
2 teaspoons margarine |
3/4 cup chopped onion |
2 teaspoons all-purpose flour |
1/2 teaspoon salt |
1/4 teaspoon pepper |
1 1/2 cups 1% low-fat milk |
2 cups cooked long-grain rice |
3/4 cup (3 ounces) crumbled feta cheese |
1 large egg, lightly beaten |
2 large egg whites |
1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry |
olive oil-flavored cooking spray |
2 tablespoons grated parmesan cheese |
Directions:
1. Preheat oven to 400°.
2. Melt margarine in large saucepan over medium heat. Add chopped onion, and saute 3 minutes. Stir in flour, salt, and pepper. Gradually add milk, stirring with a whisk until well-blended. Bring mixture to a simmer, and cook 1 minute or until slightly thick, stirring constantly. Remove saucepan from heat, and stir in the cooked rice, crumbled feta cheese, egg, egg whites, and spinach.
3. Pour mixture into a 9-inch pie plate coated with cooking spray. Sprinkle Parmesan cheese over pie. Cover and chill.
4. To serve, let stand 30 minutes at room temperature.
5. Bake pie at 400° for 35 minutes or until set. Broil 2 minutes or until pie is golden brown.
6. Note: Besides the nutrients listed below, each serving provides 3,909 IUs vitamin A and 13mg vitamin C.
|
|