Spinach, Rice, and Feta Pie |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 6 |
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Serve this crustless main dish pie with the Mediterranean Tossed Salad for a light lunch or dinner. Ingredients:
2 teaspoons butter |
3/4 cup chopped onion |
2 teaspoons all-purpose flour |
1/2 teaspoon salt |
1/4 teaspoon pepper |
1 1/2 cups 1% low-fat milk |
2 cups cooked brown rice |
3/4 cup (3 ounces) crumbled feta cheese |
1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry |
1 large egg, lightly beaten |
2 large egg whites, lightly beaten |
olive oil-flavored cooking spray |
2 tablespoons grated parmesan cheese |
Directions:
1. Preheat oven to 400°.
2. Melt butter in a large saucepan over medium heat. Add onion, and sauté 3 minutes. Stir in flour, salt, and pepper. Gradually add milk, stirring with a whisk until well blended. Bring mixture to a simmer; cook 1 minute or until slightly thick, stirring constantly. Remove saucepan from heat; stir in rice, feta cheese, and spinach. Add egg and egg white, stirring until blended.
3. Pour spinach mixture into a 9-inch pie plate coated with cooking spray. Sprinkle Parmesan cheese over pie. Bake at 400° for 35 minutes or until golden.
4. carbo rating: 21
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