Spinach, Rice and Feta Pie |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 6 |
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Ingredients:
2 teaspoons butter |
3/4 cup onion, chopped |
2 teaspoons all-purpose flour |
1/2 teaspoon salt |
1/4 teaspoon pepper |
1 1/2 cups milk |
2 cups long-grain rice, cooked |
3 ounces feta cheese, crumbled |
1 egg, lightly beaten |
2 egg whites |
10 ounces frozen spinach, chopped, thawed and drained |
2 tablespoons olive oil |
to taste olive oil flavored cooking spray |
Directions:
1. Preheat oven to 400 degrees.
2. Spray a 9 inch pie plate with the cooking spray.
3. Squeeze all moisture out of spinach.
4. In a large saucepan, over medium heat, melt butter and saute onion 3 minutes.
5. Stir in flour, salt and pepper.
6. Gradually add in milk stirring with a whisk, until smooth.
7. Bring mixture to a boil, reduce heat and simmer until slightly thickened, stirring constantly.
8. Remove from heat. Stir in rice, Feta, egg, egg white and spinach.
9. Pour mixture into prepared pie plate, sprinkle top with Parmesan and b ake for 35 minutes.
10. Turn broiler on and broil until top is golden brown, about 2 minutes.
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