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Prep Time: 5 Minutes Cook Time: 5 Minutes |
Ready In: 10 Minutes Servings: 1 |
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From 365 Easy Low Calorie Recipes Ingredients:
1/2 cup cooked spinach, drained well |
1 onion, slice cut up |
1 tablespoon parmesan cheese |
1 dash nutmeg |
1 medium egg white |
1/2 teaspoon lemon juice |
Directions:
1. In a food processor, combine spinach, onion, Parmesan and nutmeg. Puree until smooth.
2. Beat egg white with lemon juice until stiff. Fold in spinach.
3. Pour mixutre into an 8 ounce custard cup or souffle dish, buttered on bottom only.
4. Microwave on high for 2 minutes, or until puffed and set. Let cool slightly before eating.
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