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Prep Time: 15 Minutes Cook Time: 45 Minutes |
Ready In: 60 Minutes Servings: 8 |
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Several years ago I lost a lot of weight and this recipe was one that I used quite often. I use a lot of seasoning in mine. One quarter of the pie is about 119 calories with only 2.2 grams of fat. (Or 9 Weight Watcher Pts. for the whole pie.) Very easy to make! Ingredients:
1 (10 ounce) package frozen spinach (squeeze out moisture) |
1 cup fat-free cottage cheese (or low) |
3 egg whites |
4 tablespoons parmesan cheese |
garlic salt (to taste) |
pepper (to taste) |
onion powder (to taste) |
Directions:
1. Combine all ingredients.
2. Place into pie plate that has been sprayed with a cooking spray.
3. Bake at 350 degrees for about 45 minutes or until top is browned.
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