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Prep Time: 10 Minutes Cook Time: 25 Minutes |
Ready In: 35 Minutes Servings: 12 |
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This is a very easy, very healthy and very yummy recipe from . It's great for kids but I have been asked to make it for adult social events. It shocks people because it is so healthy yet looks and tastes unhealthy . Ingredients:
16 ounces frozen spinach, cooked drained and chopped if needed |
3/4 cup seasoned bread crumbs |
1/4 cup flax seed meal (if you don't have these things add 1/4 cup more bread crumbs) or 1/4 cup wheat germ (if you don't have these things add 1/4 cup more bread crumbs) |
1 1/2 cups shredded cheddar cheese (you could also try cheddar flavored with sundried tomatoes and basil) |
3 eggs |
Directions:
1. Heat oven to 375.
2. Lightly coat baking sheet with oil or use a non-stick mini muffin pan.
3. Combine all ingredients well.
4. Shape into nuggets or spoon into muffin pan and bake for 20-25 minutes. (Turn nuggets over after 15 minutes).
5. Serve with Ranch Dressing for dipping.
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