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Prep Time: 10 Minutes Cook Time: 18 Minutes |
Ready In: 28 Minutes Servings: 4 |
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I can just see those popeye muscles bulging if you have this as your regular veggie (and of course do a bit of exercise!) Ingredients:
1 lb spinach, washed and shredded |
2 ounces butter or 2 ounces margarine |
2 1/2 tablespoons whole wheat flour |
1 1/4 cups milk (use skim or 2% if you wish) |
salt and pepper |
3 cloves garlic, crushed |
1/2 cup parmesan cheese, grated |
Directions:
1. Stir fry the spinach in half the butter until it is just limp, drain and keep warm.
2. Add remaining butter to saucepan and the flour, stir until smooth, keep stirring& add the milk, add garlic and cook until it thickens about 5 minutes.
3. Season with salt& pepper.
4. Stir in the spinach.
5. Place in ovenproof casserole, sprinkle with cheese and brown under the broiler 8-10 minutes.
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