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Prep Time: 25 Minutes Cook Time: 25 Minutes |
Ready In: 50 Minutes Servings: 4 |
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This wonderfully aromatic soup is full of nutrients and flavor. Ingredients:
1 teaspoon coriander seed |
1/8 teaspoon black pepper |
1/8 teaspoon table salt |
2 garlic cloves |
2 medium onions |
6 ounces spinach |
2 tablespoons cilantro |
1 dash cooking spray |
5 cups vegetable broth |
Directions:
1. Coat a large saucepan with cooking spray and heat over medium-high heat. Stir-fry onions, potatoes, garlic and coriander seeds for a few minutes. Add a couple tablespoons of water, reduce heat to low and cover pan.
2. Leave to 'sweat' until onions are soft, about 15 minutes.
3. Add broth, spinach and cilantro; cook for 10 minutes more. Puree soup in pan with an immersion blender (or puree in batches in a blender but be careful not to splatter hot liquid). Season to taste and serve.
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