Spinach and Mushroom Quiche |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Lowfat version. No crust. Ingredients:
3 eggs |
1 1/4 c nonfat milk |
2 oz. 2% cheddar cheese |
10 mushrooms |
2 c spinach leaves |
1/2 tbsp butter |
1 salt and pepper |
Directions:
1. Beat eggs.
2. Add milk to equal 1 1/2 c total.
3. Saute mushrooms in butter, drain.
4. Add spinach and mix. Cover and let cook a couple of minutes until spinach is wilted.
5. Add vegetables, cheese, salt and pepper to egg/milk mixture. Stir to mix. The total should not exceed 3 cups.
6. Pour into a pie plate or quiche pan sprayed with nonstick spray. You can also use a pie crust, but the calories will increase tremendously!
7. Bake at 350 for 30-35 minutes, or until set. Let rest for 10 min. before cutting.
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