Spinach and Carrot Sandwich |
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Prep Time: 15 Minutes Cook Time: 6 Minutes |
Ready In: 21 Minutes Servings: 2 |
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From Cooking for Diabetics , Weekend. Ingredients:
2 cups fresh spinach |
2 small lettuce leaves |
1/4 cup spring onion, chopped |
1/2 cup carrot, finely chopped |
1 tablespoon fresh parsley, chopped |
2 -3 tablespoons water |
1 tablespoon cheese, grated |
1 dash of grated nutmeg |
2 slices whole wheat bread, slightly toasted |
salt and pepper |
Directions:
1. Remove the hard stems from the spinach.
2. Wash it under running water.
3. Chop away.
4. Place the chopped spinach, onions and carrots in a pan with 2-3 tbsps.
5. of water.
6. Cover.
7. Cook for 6 minutes.
8. Dry out the water.
9. Add salt and pepper to taste.
10. Mix well.
11. Place a lettuce leaf over each slice of bread.
12. Place spoonfuls of the spinach-carrot mixture on it.
13. Sprinkle cheese, parsley and nutmeg over it.
14. Serve warm.
15. Enjoy!
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