Ingredients:
- 3/4 cup watermelon flavored 70 proof vodka (recommended: smirnoff twist of watermelon)* see cook's note
- special equipment: 16 (1/4 cup) ice pop molds, 16 wooden pop sticks or wooden coffee stirrers at least 2-inches longer than the molds.
Directions:
- In a blender, combine the watermelon, sugar, and vodka. Blend until the mixture is smooth. Add the mint and pulse once to combine. Pour the mixture into the pop molds. Insert the wooden sticks all the way down the inside the molds. Freeze for at least 10 hours or preferably overnight.
- To unfreeze the ice pops, insert the molds in hot water for 5 to 10 seconds. Serve immediately.
- *Cook's Note: For nonalcoholic Watermelon Pops, substitute 3/4 cup orange juice for the vodka.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 16.72 Kcal (70 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.4mg | 0% | |
| Potassium | 58.05mg | 1% | |
| Total Carbs | 3.75g | 1% | |
| Sugars | 2.69g | 11% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 0.14g | 0% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 44.4mg | 246% | |
| Calcium | 15.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 71.33 Kcal (299 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 10.23mg | 0% | |
| Potassium | 247.67mg | 1% | |
| Total Carbs | 15.99g | 1% | |
| Sugars | 11.47g | 11% | |
| Dietary Fiber | 3.15g | 3% | |
| Protein | 0.6g | 0% | |
| Vitamin C | 14.3mg | 6% | |
| Vitamin A | 1.6mg | 12% | |
| Iron | 189.3mg | 246% | |
| Calcium | 67.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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