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Prep Time: 20 Minutes Cook Time: 15 Minutes |
Ready In: 35 Minutes Servings: 6 |
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This our friend Gary's recipe. I haven't made them but I have eaten them. Spicy is right but very tasty too. Points 5. Ingredients:
1 onion |
1 carrot |
4 ounces breadcrumbs |
1 (19 ounce) can kidney beans |
1 (19 ounce) can cannellini beans |
1 teaspoon chili powder or 2 chopped chilies |
salt and pepper |
mixed herbs, your favorite |
2 tablespoons flour |
vegetable oil (for frying) |
Directions:
1. Put half) of the breadcrumbs in a large mixing bowl.
2. Finely chop the onion and grate the carrot.
3. Fry the onion gently in a tablespoons of oil until softened.
4. Add the grated carrot and fry for another 2 or 3 minutes, then add the onions and carrot to the breadcrumbs in the mixing bowl.
5. Rinse the kidney and cannellini beans thoroughly and drain.
6. Mash them roughly with a fork and stir into the carrot mixture with the chillies, salt and pepper.
7. Put the remaining half of breadcrumbs in a shallow bowl with the flour, herbs, salt and pepper.
8. Shape the bean mixture into 6 burgers.
9. Thoroughly coat each burger in the flour and breadcrumb mixture.
10. Heat 3 tbsps. oil in a frying pan, and carefully add 3 burgers.
11. Fry each side for about 5 minutes until golden brown.
12. Repeat with the other 3 burgers.
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