4 slices whole wheat bread or 4 slices multi-grain bread  | 
                                                loose leaf lettuce, mixed greens (-rinsed and dried well) (optional) or baby spinach leaves (-rinsed and dried well) (optional)  | 
                                                1 (6 ounce) can canned tuna, drained (i like trader joe's brand tuna)  | 
                                                2 -3 tablespoons mayonnaise  | 
                                                1/2-1 teaspoon red chili paste with garlic (depending on how spicy you want it)  | 
                                                2 tablespoons garlic scapes, sliced thinly (garlic whistles)  | 
                                                1 teaspoon lemon juice  | 
                                                cracked pepper  |