Spicy Tomato-Corn Chowder |
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Prep Time: 5 Minutes Cook Time: 25 Minutes |
Ready In: 30 Minutes Servings: 4 |
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Ingredients:
vegetable cooking spray |
2 teaspoons roasted garlic-flavored vegetable oil |
1 (10-ounce) package frozen whole-kernel corn, thawed |
1 1/2 teaspoons dried basil |
1 (14 1/4-ounce) can no-salt-added chicken broth |
1 (10 3/4-ounce) can reduced-fat, reduced-sodium tomato soup |
1/2 teaspoon hot sauce |
1/4 teaspoon salt |
1/4 teaspoon pepper |
nonfat sour cream (optional) |
Directions:
1. Coat a large saucepan with cooking spray; add oil, and place over medium-high heat until hot. Add corn and basil; saute 2 minutes. Add broth and next 4 ingredients. Bring to a boil; cover, reduce heat, and simmer 20 minutes. Top each serving with sour cream, if desired.
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