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Prep Time: 10 Minutes Cook Time: 40 Minutes |
Ready In: 50 Minutes Servings: 4 |
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Chicken thighs make a tasty change from breasts in this chucky tomato and veg sauce. Good way of getting kids to eat more veggies! From UK's Good Food. Ingredients:
2 teaspoons seasoned flour |
1/2-1 teaspoon chili powder |
8 chicken thighs |
1 tablespoon vegetable oil |
1 onion, chopped |
2 1/2 cups chicken broth |
2 garlic cloves, minced |
2 tablespoons tomato paste |
2 zucchini, cut into chunks |
1 lb red ripe tomato, cut into chunks |
Directions:
1. Mix togather the seasoned flour and chilli powder. Use to coat the chicken thighs. Set aside remaining seasoned flour.
2. Heat the oil in a large frying pan with a lid.
3. Add chicken and fry over a medium-high heat for 8-10 mins, turning once until browned all over. Transfer to a plate.
4. Add the onion to the pan and cook for 5-6 mins, stirring until softened.
5. Sprinkle in the reserved seasoned flour and cook for 1 min stirring continuously.
6. Add broth, garlic and tomato paste.
7. Return chicken to the pan and bring to the boil.
8. Scatter over zucchini and tomatoes.
9. Stir, cover and simmer for 15-20 minutes.
10. Serve with mashed pototoes to sop up the sauce!
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