Spicy Tilapia over Mixed Greens |
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Prep Time: 2 Minutes Cook Time: 8 Minutes |
Ready In: 10 Minutes Servings: 2 |
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Easy and reasonably healthy. It's not killer spicy, but tilapia is a pretty mild fish, so this is a good way to add flavor. Ingredients:
2 tilapia fillets |
1/2 teaspoon salt |
1/2 teaspoon pepper |
1/2 teaspoon garlic powder |
1/2 teaspoon onion flakes |
1 tablespoon garlic-flavored olive oil |
1 teaspoon thai red curry paste |
3 -4 cups mixed baby greens |
wishbone asian silk vinaigrette dressing (20 sprays) |
Directions:
1. Salt and pepper both sides of each filet. Sprinkle both sides of each filet with garlic powder and onion flakes.
2. Heat a skillet over medium to medium-high heat. After it's hot, put the oil inches Put the curry paste in the oil, and divide it in two to make 2 little pads .
3. Place a filet on each curry paste pad , and cook for 3-4 minutes. Flip the fish, and cook for 3-4 minutes more.
4. Divide the greens onto two plates, and spritz to taste with the salad spritzer. Place one filet on top of each pile of greens.
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