Spicy South Asian Roasted Fish |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Even though salmon garners the most attention for omega-3 fats, one serving of this halibut entrée has about 0.6 grams, about half the amount of one's daily intake goal. Ingredients:
1/2 cup light coconut milk |
2 tablespoons minced peeled fresh lemongrass |
1 tablespoon minced peeled fresh ginger |
2 tablespoons chili sauce |
1 1/2 tablespoons fish sauce |
1 tablespoon fresh lime juice |
2 garlic cloves, minced |
4 (6-ounce) skinless halibut fillets |
Directions:
1. Preheat oven to 425°.
2. Combine first 7 ingredients in a food processor or blender; pulse 30 seconds or until well combined.
3. Arrange fillets in a single layer in a 13 x 9–inch baking dish. Pour lemongrass mixture over fish; turn fillets to coat evenly. Bake at 425° for 13 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve sauce with fish.
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