Spicy Rub with Vegetables and Fruit |
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Prep Time: 10 Minutes Cook Time: 5 Minutes |
Ready In: 15 Minutes Servings: 4 |
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Ingredients:
1 (16-ounce) package frozen edamame (soy beans) |
sea salt |
ancho chili powder, regular chili powder, or cayenne pepper |
1 medium jicama |
lime wedges |
2 fresh mangoes |
Directions:
1. For the edamame: Bring a medium pot of water to a boil over high heat. Carefully dump in the edamame, cover, and boil until the edamame are cooked through, about 5 minutes. Drain and put them into a serving bowl. Sprinkle over some sea salt and chili powder; serve immediately.
2. For the jicama: Peel and cut the jicama into French fry size pieces. Put them into a bowl and sprinkle on some chili powder. Squeeze over some lime juice and mix well; serve immediately.
3. For the mango: Peel and cut the mango into chunks. Put them into a bowl and sprinkle on some chili powder. Squeeze over some lime juice and mix well; serve immediately.
4. Nutritional analysis per serving:
5. Calories 255; Total Fat 6 g; (Sat Fat 0 g, Mono Fat 0 g, Poly Fat 0 g) ; Protein 13 g; Carb 42 g; Fiber 15 g; Cholesterol 0 mg; Sodium 15.5 mg
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