Spicy Roasted Vegetable & Black Bean Soup |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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A light yet filling and nutritious soup that requires no long cooking time. Ingredients:
1 cup carrots |
1 cup parsnips |
1 cup leeks |
2 stalks celery |
3 cloves garlic |
1 3/4 cups black beans, cooked, no salt added |
1 cup potatoes |
4 cups water |
1 tbs olive oil |
1/4 tsp salt |
1/4 tsp pepper, black |
1/4 tsp curry powder |
Directions:
1. cut the vegetables into bite size chunks and toss with the olive oil, then season with salt, pepper and curry powder. Leave the garlic cloves whole
2. Spray a baking sheet with non stick spray and spread the vegetables out in a single layer
3. Roast in a preheated 375 f degree oven for 15 minutes, stirring every 5 minutes. They should be softened and lightly browned on the edges.
4. Once cooked, find and mash the garlic cloves.
5. Put everything into a pot with the black beans and add the water to cover to 2 over the top of the contents.
6. Simmer for about 10 minutes to combine the flavors.
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