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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 6 |
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a hearty healthy veg n nut soup to go with a chunk of corn bread Ingredients:
2 tbsp oil |
1 large onion, finely chopped |
2 garlic cloves, crushed |
1tsp chilli powder |
2 red bell peppers, de-seeded and finely chopped |
225g – 8oz carrots, finely chopped |
225g – 8oz potatoes, cubed (i very rarely peel potatoes) |
3 sticks celery, sliced |
1 1/2 pints veg stock |
6 tbsp crunchy peanut butter |
2/3 cup corn |
salt and ground pepper to taste |
roughly chopped roasted peanuts to garnish |
Directions:
1. heat oil and brown onion and garlic
2. add chili powder, cook for further min.
3. add vegetables and cook for a further 4 min.
4. stir in stock and peanut butter
5. season
6. bring to the boil
7. cover and simmer for 20 min.
8. check seasoning and serve
9. sprinkle with roast peanuts
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