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Prep Time: 5 Minutes Cook Time: 25 Minutes |
Ready In: 30 Minutes Servings: 4 |
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Ingredients:
1 1/4 cups plain low-fat yogurt |
1 teaspoon flour |
1/2 cup finely chopped onion |
1/3 cup finely chopped green pepper |
1/2 cup canned low sodium chicken broth, undiluted |
1/3 cup reduced-fat creamy peanut butter |
1/2 teaspoon chili powder |
1/8 teaspoon salt |
1/8 teaspoon pepper |
1/8 teaspoon ground red pepper |
Directions:
1. Combine yogurt and flour in a bowl; stir well, and set aside.
2. Coat a saucepan with cooking spray, and place over medium heat until hot.
3. Add onion and green pepper; cook, stirring constantly for 4 minutes.
4. Add yogurt mixture, broth and remaining ingredients; stir well.
5. Reduce heat and cook uncovered for 20 minutes.
6. Serve with warm chicken, pork or Chinese noodles.
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