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Prep Time: 15 Minutes Cook Time: 45 Minutes |
Ready In: 60 Minutes Servings: 6 |
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Atkins or South Beach friendly recipe suitable for all phases. net carbs 0 grams, protein 46 grams, fat 37.5 grams (depending on chicken piece) The chicken is covered in a tasty southwest rub and grilled or baked. Ingredients:
6 chicken legs with thigh or 6 chicken breasts |
2 tablespoons canola oil or 2 tablespoons olive oil |
2 teaspoons paprika |
1 teaspoon dried thyme |
1 teaspoon chili powder |
1/2 teaspoon ground cumin |
1/2 teaspoon garlic powder |
1/2 teaspoon salt |
1/2 teaspoon pepper |
1/4 teaspoon ground nutmeg |
Directions:
1. Mix spice mixture (all ingredients except canola oil) in a food processor or by hand and set aside.
2. Rub chicken pieces with olive or canola oil.
3. Coat chicken pieces with spice mixture and rub some under the skin.
4. Grill over medium heat for 35-45 minutes, turning as needed.
5. You may also bake chicken at 350 ° F.
6. for 40-45 minutes.
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