Spicy Ginger-and-Orange Chicken with Broccoli |
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Prep Time: 20 Minutes Cook Time: 18 Minutes |
Ready In: 38 Minutes Servings: 4 |
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Ingredients:
4 (6 oz.) skinned, boned chicken breast halves, cut into thin strips |
3 tablespoons light soy sauce |
1 pound broccoli, cut into florets |
3 tablespoons cornstarch |
cooking spray |
1/2 small sweet onion, diced |
2 tablespoons minced fresh ginger |
1 teaspoon grated orange rind |
1/4-1/2 tsp. ground red pepper |
2 garlic cloves, minced |
1 teaspoon dark sesame oil |
1/2 cup fat-free, reducedsodium chicken broth |
1/4 cup orange marmalade |
2 large oranges, peeled, sectioned and coarsely chopped |
Directions:
1. Place chicken and soy sauce in a shallow dish or heavyduty zip-top plastic bag. Cover or seal, and chill for 15 minutes.
2. Cook broccoli in boiling water for 3 minutes; drain. Plunge into ice water to stop the cooking; remove from water and set aside. Drain chicken, reserving soy sauce; dredge chicken slices in cornstarch.
3. Brown chicken, in batches, in a large nonstick skillet coated with cooking spray over medium-high heat for 1 minute per side or until done.* Remove chicken from skillet, reserving drippings; keep chicken warm.
4. Add reserved soy sauce, onion, ginger, orange rind, red pepper, garlic and sesame oil to reserved drippings in skillet. Sauté for 2 to 3 minutes or until onion is tender.
5. Add broth and marmalade to soy-sauce mixture, stirring until marmalade is melted. Return chicken to skillet. Bring to a boil for 1 minute. Slowly stir in broccoli and orange sections. Serve dish immediately.
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