Spicy Ginger-And-Orange Chicken With Broccoli |
|
 |
Prep Time: 30 Minutes Cook Time: 30 Minutes |
Ready In: 60 Minutes Servings: 4 |
|
Sweet,tart and salty. Very tasty from Southern Living. Ingredients:
4 boneless chicken breasts |
3 tablespoons light soy sauce |
1 lb broccoli, cut into florets |
3 tablespoons cornstarch |
vegetable oil cooking spray |
1/2 small sweet onion, diced |
2 tablespoons minced fresh ginger |
1 teaspoon grated orange rind |
1/4 teaspoon ground red pepper |
1 teaspoon dark sesame oil |
2 garlic cloves, minced |
1/2 cup reduced-sodium fat-free chicken broth |
1/4 cup orange marmalade |
2 large oranges, peeled, sectioned, and coarsley chopped |
Directions:
1. Place chicken and soy sauce in a shallow dish or zip lock bag. Cover or seal and chill for 15 minutes.
2. Cook broccoli in boiling water 3 minutes; drain. Plunge into ice water to stop the cooking process; drain. Set aside.
3. Drain chicken, reserving soy sauce; dredge chicken slices in cornstarch.
4. Brown chicken, in batches, in a large nonstick skillet coated with cooking spray over medium high heat 1 minute on each side or until done. Remove chicken from skillet, reserving drippings in skillet; keep chicken warm.
5. Add reserved soy sauce,onion and next 5 ingredients to drippings in skillet; saute 2-3 minutes or until vegetables are tender.
6. Add chicken broth and marmalade, stirring until marmalade is melted. Return chicken to skillet. Bring to a boil stir in broccoli and orange sections, and serve immediately.
|
|