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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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A quick, easy, delicious and low calorie way to cook cod. Ingredients:
6 oz cod |
2 tbs dijon mustard |
1/4 cup bread crumbs |
1 tsp cajun seasoning |
2 tsp lemon juice |
1 pepper to taste |
Directions:
1. Combine bread crumbs, cajun seasoning, salt and pepper.
2. In a seperate bowl combine dijon mustard and lemon juice.
3. Coat cod fillets in dijon mixture.
4. Next, coat fillets in bread crumb mixture.
5. Coat skillet with non-stick spray and heat over medium high heat.
6. Reduce heat to medium and pan fry fillets 3 minutes each side.
7. Fish is done when it flakes easily with a fork.
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