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Prep Time: 10 Minutes Cook Time: 45 Minutes |
Ready In: 55 Minutes Servings: 4 |
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This is a good low fat recipe for chicken thighs. The recipe comes from my New family cookbook for people with diabetes. The marinating time is not included in prep time or cook time. Ingredients:
4 large skinless chicken thighs (1 1/2 pounds i use boneless-skinless.) |
1 (8 ounce) container plain low-fat yogurt |
1/4 cup hot salsa, of your choice |
1 tablespoon curry powder |
1 teaspoon ground cumin |
Directions:
1. Place the chicken in a glass dish.
2. In a small bowl, combine the yogurt, salsa, curry and cumin.
3. Pour over chicken, turning to coat.
4. Cover and refrigerate at least 6-hours or up to 24 hours.
5. Preheat oven to 375 degrees.
6. Transfer the chicken and sauce to an oven proof dish, sprayed with nonstick pan spray.
7. Bake uncovered, 40 to 45 minutes, or until chicken is tender and cooked through.
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