Spicy Chicken Legs - Diabetic |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Love these Spicy Chicken legs, diabetics take notice... From Diabetic Club on the Net. Ingredients:
- 4 medium to large skinless chicken thighs |
- one 8-ounce container plain low-fat yogurt |
- 1/4 cup hot salsa or picante sauce |
- 1 tablespoon curry powder |
- 1 teaspoon ground cumin |
Directions:
1. Place the chicken in a glass dish. In a small bowl, combine the yogurt, salsa, curry powder, and cumin. Pour over the chicken, turning to coat. Cover and refrigerate at
2. least 6 hours or up to 24 hours.
3. Heat the oven to 375 degrees F. Transfer the chicken and sauce to an oven proof dish prepared with nonstick pan spray. Bake, uncovered, 40 to 45 minutes, or until the
4. chicken is tender and cooked through.
5. Nutritional Information Per Serving: (1 thigh)
6. Calories: 186, Fat: 8 g, Cholesterol: 73 mg, Sodium: 139 mg, Carbohydrate: 5g, Dietary Fiber: 0g, Sugars: 4g, Protein: 22g
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