Spicy Black Beans With Chipotle Mayonnaise Spread - |
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Prep Time: 20 Minutes Cook Time: 0 Minutes |
Ready In: 20 Minutes Servings: 6 |
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This is a good recipe from one of my Eating Well Magazines that want to share here. Hope you enjoy it. Ingredients:
1 tablespoon reduced-fat mayonnaise |
3 tablespoons fat free sour cream (or non-fat plain yogurt) |
2 teaspoons chipotle chiles in adobo, chopped |
1 (16 ounce) can black beans, rinsed and drained |
3 tablespoons red onions, finely chopped (or use green onions) |
3 tablespoons fresh cilantro, chopped |
1 garlic clove, finely chopped |
1 tablespoon mild chili powder |
1 teaspoon ground cumin |
2 tablespoons lime juice |
1 teaspoon salt (to taste) |
Directions:
1. Stir together mayonnaise, sour cream (or yogurt) and chipotle in a small bowl; set aside.
2. Combine black beans slightly mashed, chopped onion, cilantro, garlic, chili powder, cumin and lime juice in a large bowl.
3. Stir all the ingredients until mixture holds together and season with salt to taste.
4. Serve with crackers as a dip or spread on sandwiches or pita breads cut in halves and top with shredded lettuce, sliced avocados and tomatoes. Serve within 30 minutes.
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