Spicy Black Beans and Rice |
|
 |
Prep Time: 5 Minutes Cook Time: 20 Minutes |
Ready In: 25 Minutes Servings: 4 |
|
Ingredients:
1/2 cup(s) onion (1 medium) chopped |
4 whole(s) cloves garlic minced |
1 whole(s) 15-ounce can black beans rinsed and drained |
1 whole(s) 14 1/2-ounce can mexican-style stewed tomatoes |
1/4 teaspoon(s) ground red pepper |
2 cup(s) hot cooked brown or long grain rice |
1/4 cup(s) chopped onion (optional) |
Directions:
1. In a medium saucepan cook the 1/2 cup onion and garlic in hot oil till tender but not brown. Carefully stir in beans, undrained tomatoes ,and ground red pepper. Bring to boiling; reduce heat. Simmer, uncovered, for 15 minutes.
2. To serve, mound rice on serving plates; make a well in each mound. Spoon the black bean mixture into wells. If desired, sprinkle with the 1/4 cup chopped onion. Makes 4 main-dish servings.
3. Nutrition Facts per serving: 280 calories, 3 g total fat (1 g sat. fat), 47 g carbo, 7 g fiber, 11 g pro
4. *We often add ham as well
|
|