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Prep Time: 0 Minutes Cook Time: 5 Minutes |
Ready In: 5 Minutes Servings: 6 |
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Great snack, appetizer or lunch bag dip, serve with crackers, cut raw vegetables, or chips for dipping, for another way to enjoy fiber- and protein-rich canned beans. Ingredients:
1 can (15 ounces) no-salt-added canned beans( red, white or black), drained and rinsed |
1/3 cup bottled barbecue sauce |
1 to 2 tablespoons hot pepper sauce, to taste |
2 teaspoons apple cider vinegar |
salt to taste |
Directions:
1. Combine all ingredients in the work bowl of a food processor and process in pulses until smooth.
2. Nutritional Information Per Serving: Calories 80; Total fat 0g; Saturated fat 0g; Cholesterol 0mg; Sodium 240mg; Carbohydrate 15g; Fiber 3g; Protein 4g; Vitamin A 0%DV*; Vitamin C 4%DV; Calcium 4%DV; Iron 6%DV
3. % Daily Value
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